Sunday, March 8, 2009

Week In Review

Time: 87:00
Distance: 12.25 mi.

Saturday, March 7, 2009

Day Off

Friday, March 6, 2009

Day Off

Hamstring sore just walking around.

Thursday, March 5, 2009


Time: 49:18
Distance: 7.25 mi.

In the minutes, hours and few days following the marathon, my right hamstring was tight and very sore. In fact, I spent most of the race day using a long squeegee as a cane. I wasn't particularly surprised that it hurt, but once I wasn't using it in the last few weeks off, I didn't really feel it. I didn't do anything to try to address whatever was wrong with it though, and after just two days back I can see that it isn't in great shape. Fairly quickly in this run it was very tight and sore again, and I had to take it very easy on every hill along the way. I was clearly compensating for it, as my left hip flexor and right calf got pretty sore as well.

Other than that, it was a decent run on a fairly nice afternoon. I ran up through RCP to Broad Branch, then took Brandywine out to Connecticut near Van Ness. I followed Connecticut (and the Red Line) back to the Zoo and then ran straight home.

Wednesday, March 4, 2009

NW DC Loop

Time: 38:33
Distance: 5 mi.

Easy evening run with Colin. This is my first run in 17 days, which is the longest I've taken off as long as I can remember. The weather is finally starting to return to normal, and I'm hoping this is the last run I go on this winter in long pants. And by return to normal, I mean that we had a blizzard last weekend and this weekend it is supposed to be over 70 degrees both days this weekend.

Mizuno Wave Creation 10

I succumbed to getting some everyday running shoes that are more supportive of my feet than the LunaTrainer. I will keep them around for some faster efforts, if those happen at some point. After wearing a bunch of different models around at the Georgetown Running Company, I went with the Mizuno Wave Creation 10, as they don't carry the Nike Elites that I have worn for a long time. I am very wary about getting in new shoes, but I don't have much of an option at this point. They felt fairly good on this short effort, and despite feeling some tightness, my foot didn't really hurt. My right hamstring, on the other hand...

Tuesday, March 3, 2009

Day Off

Okay, now I'm just being lazy.

Monday, March 2, 2009

Day Off

I'm going to start running sometime this week, but the storm this morning certainly didn't help my motivation to make it happen today.

Sunday, March 1, 2009

Week of February 23 - March 1

Another planned week off. Again, I wish I could say that all this rest was curing my foot, but I still feel it walking around, particularly in the mornings. The dress shoes certainly don't help.