Planned day off.
I'm going to try to do some exercises to get my hip, glute and hamstring strength and flexibility back. I want to do these every single day that I take off in the next two weeks, and if I can some of the days that I do run as well. Today I did hamstring curls on the ball, face-up and face-down bridge leg raises, hip flexor raises on my back with weights, and side and back bridge glute extensions (great names I just made up there, huh?).
9 years ago