Tuesday, October 21, 2008

Day Off

Planned day off.

I'm going to try to do some exercises to get my hip, glute and hamstring strength and flexibility back. I want to do these every single day that I take off in the next two weeks, and if I can some of the days that I do run as well. Today I did hamstring curls on the ball, face-up and face-down bridge leg raises, hip flexor raises on my back with weights, and side and back bridge glute extensions (great names I just made up there, huh?).

1 comment:

Kelrock said...

Nice one Owen......so are you living in Amherst now? Looking forward to blogging this comeback. I just need to make it further than Tom!