Planned day off.
I'm going to try to do some exercises to get my hip, glute and hamstring strength and flexibility back. I want to do these every single day that I take off in the next two weeks, and if I can some of the days that I do run as well. Today I did hamstring curls on the ball, face-up and face-down bridge leg raises, hip flexor raises on my back with weights, and side and back bridge glute extensions (great names I just made up there, huh?).
8 years ago
1 comment:
Nice one Owen......so are you living in Amherst now? Looking forward to blogging this comeback. I just need to make it further than Tom!
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