Time: 57:14
Distance: 9 mi.
Target: 4 x 3:00 with 2:00 rest
Workout: ran the whole thing, focusing on trying to feel out "faster than 8k pace"
Golden Gate Park
Knowing that the running for the rest of the week will likely be very light, I decided that despite the soreness and tightness in my hamstring, it would be worth it to get in some sort of harder effort at "race pace" or faster. I ran 4 x 3:00 with 2:00 easy and felt okay throughout. In fact, my legs felt very good on the cooldown, and I think that getting things going a bit harder was a good call.
8 years ago
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