Shoal Creek, Town Lake

Time: 90:00
Distance: 13 mi.

Pretty similar to the last two days, a very easy 90 minutes. This is pretty much exactly what I think I should be doing right now. Still feeling congested and not as recovered from the cold as I'd like, so I'm not taxing it too much, but still getting in some volume. Ran from the house with Stanley down to Leo's place, over to Shoal Creek to MoPac, a little bit on Town Lake and then back Trinity, through campus and Hyde Park.

Dehydrated, tired, and still congested.

West Campus, MoPac, Town Lake

Time: 91:45
Distance: 13 mi.
Map

Stanley, Wilson, Darren and I from our house on Ave B down to West Campus to meet Habben and some of the freshmen. Headed down MoPac for a loop on Town Lake and back up to their house off Shoal Creek on MLK. Everyone seemed pretty stiff leaving our house and the first mile or so was a shuffle. After that I loosened up some, but my quads are pretty sore particularly up on my hip flexors. Close to 80 mins I also started to get some pinpoint soreness along the base of the vastus lateralis part of the quad.

Shooting for another relatively high milage week.

Went to DL-8 for strength in the afternoon. That workout will make me sore for sure... little ways to go on hip, core, arm strength.