Distance: 9 mi.
Easy evening run from the house out-and-back on the bike path. It was getting dark on the way out, and there was a great sunset over some of the South Amherst hills, but it was nearly pitch-black on the way back. Good thing I've run this bike path and the trail that leads to it many times.
I did finally bust out a new pair of shoes (more Nike Air Zoom Elite 3s), as my old ones were just over 500 miles... more than I've put on the Elites before, and probably more than they should be used.
Right hamstring tight throughout the run.
Friday, October 17, 2008