Day Off

Hip flexor and throat soreness returns. Frustrating, but I am trying to focus on rest and feeling good for the next two weeks until I have a real training plan.

Amherst Trails

Time: 52:25
Distance: 7.5

I was finally feeling decent and ready to sweat it out. It has been annoying to be in Amherst the last few days and not get in a good run, so I went right to some of the trails around the Bike Path and Amherst College. I even jumped in the river near Stanley Street.

I was feeling very positive and my lungs weren't too congested, which was nice. My left hip flexor was again worse than I would've liked it, but I did stretch it out well after the run. I'm assuming everything is no faster than 7:00 right now. I timed the first mile in months for the last bit of this run and (admittedly picking up the pace a little bit) ran just under 6:30.

Day Off

Still sick.

Day Off

Sick again. Lame.

Ten Miles

Time: 67:45
Distance: 10 mi.


I ran by my new digs at Brookings on Massachusetts Avenue near Dupont

Back at it and feeling positive. My left hip flexor was more sore than I would've liked, but I was happy overall. I ran down through Rock Creek Park and popped out in the city to run through Dupont Circle and back up Florida and 16th Ave. In order to get a full 10 miles, which was my goal for the run, I added on a bit to Spring Road.

Day Off

A torrential downpour and lightning storm took me out of the game for the one time I would have been able to run today. I did get in a good massage with Terrel Hale, though, which will hopefully help my lingering hip flexor (and hamstring) issues.

Zoo Loop

Time: 40:00
Distance: 5.75 mi.

Easy morning run with Max and Pat Murphy looping through Rock Creek Park and the Zoo. Hip flexor tight by the end.

Week In Review

Time: 175:00
Distance: 25 mi.

Three good runs, but a sandbagged week due to being sick. While my right hamstring feels generally good these days, my left hip flexor is a bit of a drag.

Glover Trails

Time: 62:30
Distance: 9 mi.

Easy run in the Glover trails from George's house. The trails were a little bit sloppy, but we got in a decent effort. And I raced George at the end... We're still waiting for the determination from FAT timing.

RCP South

Time: 49:24
Distance: 7 mi.

Easy morning run down Florida Ave. to southern RCP and back through the park with Ben Clark and his friend Jeff. I was a bit tired from a long week, but it was good to have company. Good brunch afterwards.

Day Off

Easy City Loop

Time: 63:00
Distance: 9 mi.

Evening run with Peaches, Ozzie and Ben Clark. We looped around a bit through the city, ending up on east U St. and ran back through Shaw and up to Petworth.

Day Off

Hopefully back tomorrow...

Day Off

Still sick.

Day Off

Jetlagged and getting sick.