Time: 138:41
Distance: ~20 mi.
Another 5 day running week. I am feeling some slight improvements in my hamstring and hip flexor.
7 years ago
Sunday, May 3, 2009
Week In Review
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
A glam blog.
A glam blog.
Running Logs
-
-
9 years ago
-
9 years ago
-
10 years ago
-
11 years ago
-
15 years ago
-
Tags
- 15th street (6)
- 1ks (7)
- 200s (7)
- 20k (1)
- 2ks (1)
- 3 town loop (1)
- 300s (11)
- 400s (1)
- 4ks (1)
- 600s (1)
- 800s (3)
- ac trails (11)
- aja (1)
- alaska (2)
- amethyst (16)
- amherst (119)
- ankle (1)
- archibald-glover (4)
- arxc (6)
- aspen hill (1)
- austin (217)
- austin high track (3)
- austin marathon (1)
- b stern (1)
- balcones (4)
- barefoot (4)
- barton springs loop (1)
- bastrop (1)
- beach drive (1)
- belchertown (1)
- ben clark (2)
- bethesda (1)
- big 12 (1)
- bike path (21)
- bm (1)
- bobcat (1)
- bogden (5)
- boone (6)
- boston (10)
- bowling (2)
- brea (1)
- brendan (1)
- brian (2)
- bridle path (2)
- brooklyn (4)
- brown (4)
- brown xc (2)
- bryn mawr (1)
- buechel (2)
- bull creek (8)
- bull run (4)
- burnham (24)
- c-o towpath (6)
- calf (1)
- campus (5)
- canada (3)
- canaday (5)
- capital crescent trail (3)
- capitol 10k (1)
- capitol hill (8)
- carmody (2)
- central park (5)
- chaloner (1)
- charles (3)
- christian (1)
- clark (1)
- colin (11)
- corn dog (1)
- coste (3)
- craig (8)
- darren (7)
- dartmouth (1)
- day off (101)
- dc (114)
- decker (1)
- deerfield (1)
- double (10)
- dragon (1)
- draper (1)
- dumbarton oaks (4)
- dupont (1)
- east side (1)
- easy (434)
- echo hill (14)
- ekiden (6)
- eliot (3)
- embarcadero (1)
- enfield (1)
- erik (1)
- exposition (2)
- fartlek (17)
- fayetteville (2)
- flat hills (3)
- food (1)
- fort river (1)
- g mcardle (2)
- gaudette (2)
- georgetown (8)
- georgetown branch trail (1)
- georgetown tx (1)
- golden gate park (3)
- gould (5)
- graddy (2)
- gras (1)
- graves (1)
- grc (1)
- great falls (2)
- greenbelt (20)
- groff park (2)
- hadley (1)
- half marathon (3)
- hamel (6)
- hamstring (12)
- hamstring exercises (1)
- hancock (6)
- hanley (56)
- hanover (2)
- hills (9)
- hip flexor (1)
- holyoke range (3)
- hughes (1)
- hyde park (5)
- ian (19)
- if (38)
- indoor track (2)
- infield (5)
- ithaca (1)
- izumo (6)
- jake (8)
- japan (9)
- jilane (9)
- jimbo (1)
- john ring (2)
- jokin (14)
- jordan (5)
- juravich (12)
- kahn (1)
- kelly (1)
- knee (9)
- kunz (1)
- kyle (8)
- lacey (7)
- lake georgetown (1)
- left foot (2)
- leo (2)
- leverett (4)
- long run (33)
- lubbock (2)
- mandelburg (4)
- marathon (6)
- mark carroll (1)
- maryland (3)
- massage (4)
- max lockwood (4)
- max smith (1)
- mcardle (5)
- meagan (1)
- miles (4)
- mill river (4)
- misty bottom (1)
- money (1)
- montreal (2)
- montrose (1)
- moody bridge (6)
- mopac (2)
- morris williams (9)
- mort (1)
- moses cone (1)
- mt. bonnell (7)
- mt. toby (1)
- music (12)
- nantucket (1)
- national mall (1)
- ncaas (1)
- neely (5)
- new shoes (13)
- nj (1)
- norman (12)
- north valley (3)
- northampton (1)
- northfield (2)
- northwest branch trail (1)
- nyc (9)
- obtc (1)
- oklahoma city (2)
- olivier (5)
- opulence (2)
- other (24)
- outside the beltway (1)
- ozzie (3)
- palm springs (2)
- parks loop (1)
- pat hughes (1)
- pat murphy (2)
- patellar tendonitis (2)
- paul (1)
- paul norton (1)
- pease park (1)
- peisch (11)
- pelham (4)
- pelham hills (5)
- phoenix (1)
- piche (2)
- pinehurst (1)
- piney branch (2)
- pitts (2)
- play ball (2)
- possum trot (8)
- pratt corner (2)
- pre (1)
- presidio (1)
- prospect park (1)
- puffers (9)
- pvd (15)
- quabbin (3)
- quads (1)
- rankings (1)
- raul (6)
- rcp (81)
- rcrp (3)
- red line (1)
- reinauer (3)
- ridgetop (8)
- riverwalk (1)
- road race (16)
- road trip (10)
- rockville (2)
- rosen (6)
- rosen loop (20)
- runtex (1)
- safari (1)
- san antonio (1)
- san diego (3)
- san francisco (5)
- san marcos (1)
- sarro (2)
- scenic (16)
- seals (1)
- sesamoid (9)
- shin (3)
- shoal creek (26)
- shutesbury (2)
- shutesbury hills (1)
- sick (10)
- silver spring (1)
- snow (5)
- south congress (2)
- st. ray's (2)
- stanley (27)
- stanley st (1)
- steady (29)
- steinberg (3)
- stern (1)
- stl loop (1)
- stratford (4)
- strength (2)
- strides (14)
- sunshine (1)
- superloop (6)
- sxne (2)
- tarpy (4)
- taw (18)
- tempo (30)
- terre haute (2)
- terrel hale (3)
- texas tf (14)
- texas xc (57)
- thorne (26)
- three town loop (5)
- time trial (1)
- tokyo (1)
- toronto (1)
- tower loop (2)
- town lake (62)
- tr island (5)
- track (23)
- track race (1)
- track workout (15)
- treadmill (1)
- tushar (2)
- tyson (9)
- umass (6)
- unknown (2)
- valley trail (6)
- waco (1)
- walden (1)
- water (1)
- wayland (1)
- week in review (98)
- wellesley (2)
- wentworth (1)
- west springfield (1)
- western ridge trail (13)
- wetzel (2)
- wheaton park (1)
- wilmington (1)
- workout (2)
- workout stomach (11)
- wyner (3)
- xc race (5)
- yasso 800s (1)
- year in review (2)
- zamir (12)
- zilker (8)
- zoo (6)
No comments:
Post a Comment