Bethesda

Time: 17:00

Early morning jog in Bethesda at Civic Center Park near the Rock Creek Regional Park. Just a bit of a warm-up run before a massage.

Massage: I had my first appointment with Terrel Hale, a DC-area massage therapist who has generously offered to help me get back on my feet. He did some active release on my hip flexors, quads, glutes and psoas. None of it was too rough and I left feeling good.

Stretching: Worked with Terrel on some hamstring stretches.