Sunday, February 1, 2009

Week In Review

Time: 520:45
Distance: 75.75 mi.

Another good week of training for the last week that I was concerned about running hard at all. I'd like to keep the volume decent for the next week (foot permitting) with easy runs and a short workout and one or two medium long runs. The focus from this point forward, of course, will be feeling good and staying healthy.

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