Distance: 8.5 mi.
Headed out for no particular distance, just starting to get back in the routine (though I finished right at 60 minutes). Headed through the Echo Hill trails to Amethyst Brook and ran back on South Valley and Harkness. Hamstring and right plantar pretty tight on this chilly morning.
I did some post-run hamstring strengthening and stretching exercises which will be part of the regular schedule until this thing starts feeling more normal.
Monday, November 3, 2008