Fake Track Workout, UMass Loop

Time: 36:00
Distance: 5 mi.

I showed up at the high school to help out with an elementary school meet that Chris Gould puts on. Instead I was immediately roped into a workout with Atticus Brigham who missed the beginning of practice with the team. Despite just putting down some Wheat Thins with hummus and no warmup, I threw down 800m in 2:30, 600m in 1:50, and 400 in 68. After that I ran with Bob Rosen, Atticus, and some of the other high school guys on a slow loop through UMass. Western Mass is Sunday!