Wednesday, November 12, 2008

Rosen Loop (Middle Street)

Time: 64:30
Distance: 10 mi.

I think this is my first run of the fall where the temperature was below freezing heading out the door. It was a crisp cold, though, and it didn't take too much time to warm up. I decided to head a little farther once I reached Bay Road to Middle Street instead of South East Street to see if I could make this run an even 10 miles, instead of the 9.5 which I have been running it recently. That seemed to do the trick, as the final distance of this run was spot-on. I ran a little bit up-tempo from most of my recent distance runs, getting to about 6:20 pace by the time I was heading towards Bay Road. My legs are generally tired, and my right glute is sore, but nothing major to speak of.

I ran with the boys from Kings of Leon today, shuffling through all four of their albums. Unfortunately the timing of my trip to D.C. this week ensured that I would miss Kings of Leon shows both in the District early in the week and Boston later in the week.

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