Thursday, November 13, 2008

RCP Middle Trail

Time: 62:50
Distance: 9 mi.

A very hateful morning run in the City of Hate. It was in the low 40s and went from a light drizzle to an outright downpour in the course of the run. I started at Colin's house and went out and back on the "middle trail" heading north in Rock Creek Park, which runs generally along Beach Drive on the far side of the river. The right side of my back and my right glute are both pretty sore from the drive yesterday and my legs felt like they were locking up on the way back as my quads got cold.

No comments: