Sunday, November 16, 2008

Week In Review

Time: 343:30
Distance: 60.5 mi.

A good week of training, with good runs in Amherst, DC and New York. I would've liked to bump the milage up a bit, but taking a day off and not doing a longer run dashed that plan. Traveling kept me from doing as many of the hamstring exercises I had been doing before this week, but my hamstring felt okay throughout the week. Next week I should shoot for no days off, a medium-long (~90 minute) run, and 70+ miles.

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