Distance: 12 mi.
Easy run in pretty terrible weather (just over 40 and raining). I stayed off the soggy trails and dodged cars on Beach Drive, which runs the length of Rock Creek Park. My left IT band is a little bit tight.
I can't keep myself from posting this spectacular interview with Gabe Jennings that my friend Ben Peisch sent me. Here is Jennings' daily routine:
My daily life when I train seriously is fairly boring from the philistine's point of view. I wake up at 8:30 am, I drink some sugar/fructose water and do 36 push-ups, 225 sit-ups, some yoga lunges, groin stretches, SS wheelbarrows, and SS L pivots; then I go for an hour run, finish with a sharp sprint of a 300 meter hill; directly after my run I drink some more sugar/fructose water with a raw egg on top, then I do another 36 push-ups, 440 sit-ups, variations of the yopa "pidgeon," one-legged quad pelican. While I am doing my exercises I heat up some oatmeal gruel, throw in some broiled cow liver, so that when I am done with my exercises I can immediately sit down to some hot breakfast while thumbing through Eugene's "Register Guard" periodical. After breakfast I do an assortment of chores, musical practice studying and nap. At about an hour before sunset I go for another hour run and repeat the same morning program except this time I eat white rice with my broiled cow liver, and finish my dinner with a raw beet salad with balsamic vinegar and extra virgin olive oil. I love liver! It is high in iron, fat and protein. I love its faint urine smell. mmmhhh! I love liver after a hard run! I usually get to bed a little after 10 pm. I wake up at 3:30am every morning to read Aristotle's Ethics in the original Greek, and then I take a nap at 5am until I wake up at 8:30m. If I have a girlfriend I like to make wild passionate love at 9:45pm and 8:15am respectively.