Saturday, December 13, 2008

RCP Superloop

Time: 112:00
Distance: 16 mi.

Trail near Beach Drive in Rock Creek Park

Morning run with Ben from his house in Kalorama on the biggest trail loop in Rock Creek Park. It was a chilly morning, but I warmed up fairly quickly. It was great to have company and run a lot of the way on trails, which made the run fly by. It was good to bump the volume from last week's long run without raising the intensity, as my legs were pretty tired by the end, but not dead.

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