Time: 42:00
Distance: 6 mi.
Map
Easy evening run with Colin on his "opulence run." My foot was a little bit sore towards the end of the run and afterwards, indicating that I should probably keep things below 8-10 mile days through the marathon.
7 years ago
3 comments:
why would you run more than 8? isn't the 'thon this weekend?
nn
i'm actually just posting a bit late... that run was last friday (check the date!).
this week i'm not going over 6 and taking a few days off to try to minimize the lingering tendonitis in my foot.
good stuff
nn
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