Chesapeake and Ohio Towpath

Time: 80:33
Distance: 12.5 mi.
Map


The beginning of the towpath in Georgetown

Decided to head down to the towpath, which starts in Georgetown and goes 185 miles into Maryland. Needless to say, I didn't make it quite that far. Quite different from most of the hilly runs I've been doing--it is totally flat and really easy to roll. Didn't feel as good as I would've liked running 6:20 miles... definitely haven't been recovering well as I've been dehydrated and not getting enough sleep. Left hamstring very tight.