Track Workout: Fast 400s

Time: 50:00
Distance: 7.5 mi.


Myers Track, University of Texas

3x400m in 55 with 4 minutes (full) rest, to pace Darren. Pretty sure I wasn't going to be able to do 55s, so I just got him through 2-300 on pace and he finished it off. I went 56, 56, 58 feeling about how I expected (he went 55, 55, 53).

Right calf is still feeling a bit funny, almost like a nerve-type thing. Last college track practice. Not sure when I'll work out at Myers again...