Time: 62:00
Distance: 9.5 mi.
The Washington Monument and Jefferson Memorial from the Tidal Basin path
Morning run from NGA because... we don't have water at our house. Pretty chill pace through 30 minutes out past the White House and to the Tidal Basin, then threw in 10x1 min hard, 1 min easy to continue my one-week old tradition of switching the pace up a bit on Fridays. Form feels a little off... back and hamstrings are tight, but no specific physical complaints.
7 years ago
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