Pine Branch, Hazen, RCP North

Time: 62:24
Distance: 9.5 mi.

Found a better route down to the park up in the Pine Branch Park offshoot. Then ran through the Hazen Park offshoot on the other side to Connecticut which I took to Tilden which led me to the main RCP north trails for the rest of the run. At about 40:00 I included the classic 15 x 30/30 fartlek on some pretty hilly sections. Somewhat glorified strides, but it was good to get moving. Only physical complaint is my glute/lower back on the left side which has been feeling very stiff and a bit sciatic-ish. Good stretching seems to relieve this somewhat.