Week in Review

Time: 483:15
Distance: 72 mi.

72 miles in 6 days isn't shabby, but it's also not that smart. Banged it out the last three days of this week and feeling a little run down as I haven't been living a good recovery lifestyle. Left hamstring / glute / back are sore as well as the inside of my right hamstring. Should stretch more. Next week I will try to be comfortable at 75-80 miles. Do not be afraid to do easy runs. Probably about 250 miles on my current shoes.

Month recap: 50, 31.5, 61, 72 (214.5)