Time: 80:00
Distance: 12 mi.
Map
A section of the trail on Teddy Roosevelt island is a boardwalk
Run from work in the evening. Was going to try to get some time in this morning but slept through my alarm and had to put in a pretty early day. Kinda beat and it was hot as hell. I also believe that the air quality must've been terrible because deep breaths made me cough pretty bad afterwards. About 4 miles to the park, circled around there a bit, then went pretty much straight back. A little soreness in my right patella about an hour in. Also some annoying... chafing.
7 years ago
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