Saturday, July 21, 2007

RCP Beach Drive, Western Ridge Trail

Time: 84:45
Distance: 12.5 mi.

Great AM run... decided to head back out on Beach Dr. to get some better rhythm and see a different perspective of RCP. Took it all the way right to the border of Maryland, which is where the Valley and Western Ridge trails meet... was at that point at 43 min (map of that section). Ran into Aunt Susan right after I turned onto the trail, which was pretty unexpected/random. Cruised back on the trail... which was surprisingly short. From the turn point it is about 55? mins home on the Valley Trail, and 43ish on both Beach Dr. and Western Ridge.

Legs still dead.

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