RCP South, TR Island

Time: 116:20
Distance: 17.5 mi.
Map


The "Valor" statue on the D.C. side of the Arlington Memorial Bridge

Headed south in RCP, which means being on or along the paved path the entire way. It is far less hilly than the trails in the northern section, though. Ran down to Georgetown where the path hits the C&O Towpath; went east on the towpath to the Key Bridge; took the bike path on the Virginia side of the Potomac; went onto TR island for 20 minutes; then headed back around over Arlington Memorial Bridge, along the DC side of the Potomac; a little bit of the Towpath and then back up RCP.

Overall a good run, but hamstrings and quads were pretty tired by about an hour and I was pretty dehydrated by the end. Went to the well a little bit.