IF

Time: 30:00
Distance: 4 mi.

Easy half hour on IF in the morning. Good thing I planned to move that workout to tomorrow, as I was dragging ass.

I did get an entry for this weekend's Capitol 10k, though, courtesy of the Austin American-Statesman. Also, I just ran across some "tips for the race" from my friend Gilbert Tuhabonye, who runs one of the training groups in town. This will probably not be a very fast race.