Central Market, IF, Long Tower Loop

Time: 75:30
Distance: 11 mi.

Fairly easy morning run. I started with Brian for the loops around the trail near Central Market and one loop of IF, and then ran a long version of the Tower Loop that included part of Ridgetop. My legs still feel a little bit beat from Wednesday's workout... especially my hip flexors. Originally I was going to run 80 minutes, but when I was getting close to home at 75 I decided that would be fine.

Our pool doesn't make a terrible cold bath...