Monday, April 7, 2008

Modified Possum Trot, IF

Time: 90:00
Distance: 13.5 mi.

I started with Erik, running down to campus where he had weights. After I dropped him off I headed down towards Town Lake when I ran into Joe, so I ended up with running companions most of the way. Possum Trot worked well for Joe, who was heading around back to his house, off Exposition, so we modified it a little bit and I dropped him off there before heading home. I was near the house at about 80 minutes and was feeling okay, so I decided to add a bit on IF. My legs were tired by the end, and my right glute is sore. I desparately need new shoes, which I will try to take care of today.

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