Saturday, April 19, 2008

Town Lake, Track, Greenbelt

Time: 62:00
Distance: 9 mi.

Easy afternoon run with Brian. We started at Barton Springs and ran over to the Austin High track so that he could do a 10 minute tempo. He's basing his getting back into shape plan on the idea that you run at a reasonable tempo pace from the get-go and then just increase the length until you are doing some solid work. I like the idea... get the legs used to running fast off the bat. After that we ran back to Barton Springs and did a short out-and-back on the Greenbelt.

After the run we hopped in the water, got some BBQ, and played beach volleyball for four hours.

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