Monday, April 14, 2008

Week In Review

Time: 591:00
Distance: 90.5 mi.

This was a fairly good week of training. Solid distance days, including a fairly good up-tempo Sunday run. I was a bit disappointed with Wednesday's workout which was hurt by the humidity, but there wasn't too much I could do about it without killing it to try and get through it, which wouldn't have done me too much good. I'm still adjusting to the Elixir's, I'll have to see if they work in the long run, but for the moment they are okay.

Two weeks until the Oklahoma City Half Marathon. Next week I'm shooting for 70 miles with a shorter and faster workout (mile or 2 mile repeats?), and the next week will be more like 50 miles with strides.

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