Distance: 12 mi.
Easy Sunday morning run in Rock Creek Park from Pierce Mill. Very nice to get back on the trails there and catch up with Steve. He seems excited about the upcoming season, something I very much miss. We were shooting for about 70 minutes--I wasn't game for a long run in this weather after staying up a bit late the last few nights--but I messed up the loop a bit. I've got some decent soreness, particularly in my calves, from last night, and I only imagine it is going to get worse.
Sunday, July 20, 2008