4 Mile Tempo, 200s

Time: 65:00
Distance: 10.5 mi.

Target: 19:45 for 4 miles (5:05, 5:00, 4:55, 4:45), try for 2 miles in ~9:30
Workout: 20:18 (5:05, 5:01, 5:08, 5:04), 4 x 200 in 30

Yowza. Welp, I'm not quite there yet. Really unsure how well I would be able to work out because while I have been doing miles (including some steady runs) and the workout tuesday was decent, I haven't done anything at tempo pace. I got dropped by Jake and Birdsong heading into the 3rd mile and it was all downhill from there. I didn't feel terrible but was totally flat. Just had to get it in. Clearly the up tempo 2 miles afterwards didn't make sense, so I jumped in with those guys for 200s just to finish it off. I have to get on some tempos ASAP.