Sunday, January 13, 2008

Mt. Bonnell, Scenic, Town Lake, Track

Time: 120:00
Distance: 19 mi.

Met the guys for a run from the track. They were pretty giddy out the gate (and only going 90+ minutes) and it didn't take long for Hanley, Joe and I (the OBTC) to start bringing up the rear and decide that we didn't want to kill it for two hours. After Scenic we got on Town Lake for a bit and then headed back to the track at about 100 minutes. We ratcheted it down for 10 minutes under 5:40 pace and then 10 minutes barefoot recovery. I felt okay the whole way... a bit tired and my stomach was a little bit off, but this was one of the better efforts I've put in for the last few weeks.

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