Time: 386:00
Distance: 58.5 mi.
Down week... just 5 runs. This made sense both practically (with travel plans) and training-wise, as I have been feeling a bit worn down. Tuesday and Sunday runs were very good though. Need to start trading volume for intensity in the next few weeks.
Next week I should get a tempo and some long intervals in on Tuesday and Friday.
Shoes are well over 300 miles, and should be good for about one more week.
8 years ago
No comments:
Post a Comment