Monday, January 28, 2008

Week In Review

Time: 386:00
Distance: 58.5 mi.

Down week... just 5 runs. This made sense both practically (with travel plans) and training-wise, as I have been feeling a bit worn down. Tuesday and Sunday runs were very good though. Need to start trading volume for intensity in the next few weeks.

Next week I should get a tempo and some long intervals in on Tuesday and Friday.

Shoes are well over 300 miles, and should be good for about one more week.

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