Distance: 12.5 mi.
Target: 6-8 x 1k or 3:00 fartlek, w/3:00 jogging rest
Workout: 6 x 3:00 w/3:00 jogging rest
I met the guys at the track to crash their workout. My options this week were to run something with a little less recovery than I would've liked, or to do it alone. I opted for the former, as I'm sick of working out by myself. The original plan was to hit Morris Williams for measured 1ks, but there was a golf tournament (?!) so we headed to a trail near a housing development across the street and turned it into a fartlek. We worked into it, and by the 3rd and 4th ones, we were running fairly hard. I was beat and dehydrated from the heat and travel yesterday. Some of the guys went all the way through 8 of them, but I was definitely ready to be done at 6.
Tuesday, September 23, 2008