Distance: 8.5 mi.
Morning run from the house. I started off very stiff from yesterday, and decided that I would be shooting for a fairly slow recovery run the whole way through. I took the bike path to Amherst College, looped around the center of town and back. I ran into Nelson Lacey, who said that Matt is training for a half and is planning on running Boston.
Monday, August 11, 2008