Fartlek in the Squan

Time: 64:50
Distance: 10 mi.

Target: Two sets of a fartlek ladder - 1:00 (1:00), 2:00 (1:00), 3:00 (1:00), 2:00 (1:00), 1:00 (1:00)
Workout: Good sub-tempo effort throughout

Fairly happy with this workout around a loop near Craig and Corey's place in Manesquan on the Jersey shore. Craig was worthless to do the warmup with me, as he told me he would try to do, but I did rope him in for the cooldown. A total of 28 minutes of workout time, with 18 minutes at sub-tempo pace.