Sunday, August 31, 2008

Bike Path

Time: 61:12
Distance: 9 mi.

Felt good enough in the morning to get a run in then. Trying to put together a knock-down-drag-out long run didn't make much sense, so I decided on 60 minutes of feeling good. I pretty much accomplished that much, at least, including getting in a few 6:15-ish miles on the way back.

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