Distance: 77.5 mi.
A decent week, but I have still been struggling to get consistant without a plan. I don't mind having a flexible schedule and taking days off, but I don't like being all over the place in terms of working out, running in the AM or PM, etc. That being said, for a week that I traveled to Boston, Providence and Nantucket, this was a pretty good week.
Luckily I had a good chat with Tom who gave me some pointers for a new two week cycled training plan that will really start next week. I'll have five cycles of weeks with two workouts and an easy long run and one workout and a hard long run before the week of the Marine Corps Marathon.
Also, this is not a hard time to be motivated, now that I've got hours of Olympics to watch every day.
Sunday, August 10, 2008