Time: 112:46
Distance: 18.25
Map
Target: 2-3 miles warmup, 12 miles steady, 3-4 miles cooldown
Run: 2.75 miles, 12 miles averaging ~5:45, 3.5 miles
A mediocre long hard effort of 12 miles on the 7 mile Rosen Loop. My watch lost the splits somehow, but my splits ranged from 5:35 to 6:30 (a seriously uphill mile that included a GU, water, and a shirt change). The majority were in the mid-5:40s (with a few faster), so I'm going to call that the average. This loop is much more hilly than my last steady run and despite feeling great aerobically throughout I my legs felt pretty dead from the get-go. Oh well, it's another long and hard effort. I should be much better rested by the next steady effort in two weeks.
7 years ago
3 comments:
Υou can ceгtaіnlу ѕee уour sκillѕ in the articlе уou wrіte.
Тhе woгld hοpeѕ fοг eνen moгe pаssionаte writers
such as you ωho aгen't afraid to mention how they believe. At all times follow your heart.
my blog post - www.lgtensunits.com
Yes! Finаlly sοmeοne wrіtes about ѕeo
ѕeгvісeѕ in indіa.
Herе is my webѕite; Seo dfw
Improve your own organic tomatoes quickly. Tomatoes love gentle, so pick a location that becomes sunlight the whole day. Let place between tomato vegetation to lessen the possibility of soil illnesses that will have an effect on your crop. If you pick seedlings as an alternative to popping your very own, keep away from tiny seedlings with poorly created basic systems they will take weeks to exhibit any genuine growth. [url=http://www.x21w12w21.info]Cort5y656e[/url]
Post a Comment