300s, Tempo, 300s

Time: 90:00
Distance: 13.5 mi.
Map (warmup/cooldown)

Target: 6x300m (50 sec) with 100m jog (25 sec); 3 mi. tempo (5:05); 6x300m (50 sec) with 100m jog (25 sec)
Workout: 300s averaging 52ish, jogs were a little slow; 5:02, 5:05, 5:03 (15:10); 300s at 50 down to 47 (with one 54), jogs again slow



First workout at Zilker Park this year. Warmed up about 26 minutes (3.75 mi.) to the park where Vig had marked out an 800m loop (with each 100m marked). For the 300s we did three loops taking off two 100m sections on each. For the tempo we just did 6 loops. It was very humid, reminding me of our 1ks workout out there last year.

A bit of shuffling of groups, and who was running what, but Erik, Jake and I stayed together the whole way, which was solid. This seems like a workout that would've floored me last year, so I was pretty happy with it. Right hamstring/adducter/glute was tight, but not terrible. Calves/achilles sore by the end as well, as I did it all in flats.