Morris Williams Speed Play

Time: 56:00
Distance: 8.5 mi.

Target: 3 sets of 3:00 (1:00) :30 (2:00) - long intervals at just under 3 min 1k pace and short intervals in about 32 sec 200m pace
Workout: Ran decently hard together and felt good, completed the fartlek


Morris Williams Golf Course

A chilly and clear morning in Austin. Got up early to finish an exam and while I was pretty tired heading to the workout, I'm happy to be done with everything up to Big 12s. Did the fartlek approximately on the 1k loop that we've used earlier in the season which at least gave us an idea how hard we were running... from what I could tell we were just about on the target pace. Everyone ran together well. Stomach continues to be an issue, but I was able to run through it fine.