Time: 23:00
Distance: 3 mi.
Easy morning shakeout at Zap. It is beautiful here... We ran through crunchy leaves and could see our breath. Amazing. Sciatic was pretty sore on my right side, probably the result of tightness on that side along with flying yesterday. Stretched and rolled out with Brendan when he got back from his workout. Looks like he's ducking me tomorrow!
7 years ago
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