Time: 83:00
Distance: 13 mi.
Goals: don't be afraid to run hard and go to the well a little bit, be positive, run together
Race: 24:21 for 7th overall, 3rd on the team, team won handily; splits - 4:47, 9:32, ?, 19:32
The Zap Fitness guys led from the beginning and there were over 200 people in the race
Overall a good day for the team and me personally. Jake, Kyle and I ran together well through about 3.5 mi. I had a little bit of a hard time being aggressive and going for it at the end, probably a combination of some continued stomach trouble (suck it up) and not having raced in a while. That being said, I felt pretty good most of the way. Tried to go after Tamas Kovacs (?!) but had the feeling of... Wasn't dying but couldn't seem to turn it on and go faster.
Recap at TexasSports, full results at GoASU, and more photos at Flotrack.
Place Name Year School Avg Mile Points
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1 451 Warrenburg, Ryan ZapFitness 4:50 23:59
2 327 Stanley, Erik SR Texas 4:50 24:02 1
3 289 Kanyaruhuru, Daniel SR Queen's 4:52 24:09 2
4 450 Pierce, Jon ZapFitness 4:52 24:11
5 324 Miller, Kyle JR Texas 4:53 24:15 3
6 150 Kovacs, Tamas JR High Point 4:53 24:15 4
7 328 Washburn, Owen SR Texas 4:54 24:21 5
8 325 Morse, Jake SR Texas 4:55 24:27 6
9 66 Waggoner, Bo FR Duke 4:59 24:45 7
10 320 Brown, Darren SR Texas 5:00 24:49 8
17 319 Berhane, Habben FR Texas 5:04 25:07 15
23 323 Manzano, Leo JR Texas 5:06 25:18 20
45 329 Wetzel, Robert FR Texas 5:12 25:49
46 321 Heller, Jay FR Texas 5:13 25:53
49 330 Wilson, Ryan SR Texas 5:14 25:56
61 322 Lowry, Bradley FR Texas 5:17 26:13
Team Scores
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1 Texas 23 1 3 5 6 8 15 20
Total Time: 2:01:54.00 Average: 24:22.80
2 Duke 85 7 14 18 22 24 28 37
Total Time: 2:05:43.00 Average: 25:08.60
3 Appalachian 98 10 13 23 25 27 30 32
Total Time: 2:06:04.00 Average: 25:12.80
4 North Carolina 109 12 16 19 29 33 45 51
Total Time: 2:06:35.00 Average: 25:19.00
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