Shoal Creek, Road Loops

Time: 81:00
Distance: 12 mi.

Easy run starting running down Shoal Creek with Dave and Brian who were doing a hill workout near Duncan Park. Did some loops near that part of Shoal Creek and then headed back up through Hyde Park. Body felt surprisingly good after the race and a late night... guess I'll just have to see if it's delayed-onset soreness. The weather is great, which allowed us to go in the afternoon.

Erik sounds pretty excited about the regional meet!