Week In Review

Time: 669:30
Distance: 100 mi.

Overall a very good week... we got in a good workout on Tuesday and despite my legs feeling like trash Monday-Wednesday and some annoying stomach issues, got in a good race and am feeling great by the end of the week. It was great to meet Jon and Ryan and see Brendan (who has a Flotrack post up about the week) and good to be out of Austin and clear my head (both physically and mentally).

Just two weeks to Big 12s. Time to cut back on the milage and be very focused about what we have to do. Also, maybe most importantly, I'm back in civilization to watch the ALCS, which resumes tomorrow night.

Song of the week: Dwight Yoakam, A Thousand Miles From Nowhere

Some more pics of the trip from Leo:


The main Zap Fitness building


On the side of the Blue Ridge Parkway