Time: 75:00
Distance: 11 mi.
Easy recovery run back at the State Farm Fields and some of the surrounding neighborhoods. Feeling very recovered with few physical complaints... hips a bit sore and still some stomach issues. Did 4x100m strides at 60 min. that were good to get the legs going and shake 'em out a little bit.
In other racing news, Jordan apparently pulled off a decent 5k 10k double this morning, and most of the other top teams in the country ran at Pre-Nats.
8 years ago
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