IF Speed Play

Time: 66:00
Distance: 10 mi.

Target: 3 sets of long interval (4 min), 1 min jog, short interval (60, 45 or 30 sec), 2 min jog
Workout: ran hard throughout keeping the top group together

Ran up to IF (despite it not having "good workout grass") for a fartlek doing loops of close to a 1k loop on the field. It was a little weird because it was the first time we've ever worked out up there and it was very windy, but we ran well just on effort. My hips felt very tight and my right glute is sore.

I wish I could find someone who would pay me just to not get fat between now and next spring.