Town Lake East, Infield

Time: 75:00
Distance: 12 mi.

Met the guys at the track to run from the track down to the east end of Town Lake and back. The pace was pretty steady after we got going... about 6:10-20s out and under 6:00 back until we hit the infield at 65 minutes and ran easy for the last 10 minutes. A bit stiff and tired from yesterday, but nothing major.

I ran across videos of Sebastian Coe (on YouTube) and Haile Gebrselassie (on CNN Video) that are definitely worth watching.